Overviews of biological importance of quercetin: A bioactive flavonoid. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. As scientific research reveals the numerous health benefits of lingonberries, it may be a useful ingredient in medications that treat: Lingonberry is an ingredient in certain health supplements due to its rich flavonoid content and other properties. The red coloring of lingonberries comes from anthocyanins, which can be a source of red, blue, and purple colorings in food. Another way to consume them with maximum health benefits is as dried fruits.įind lingonberry recipes here. They are popular in nordic diets, and items such as lingonberry jam are a staple in many households.ĭuring heating, lingonberries’ antioxidant activity can decrease by one-third. Lingonberries are an ingredient in both sweet and savory foods. Although fine to eat raw, the tart and bitter flavor mean they taste better cooked or added to recipes. protecting the kidneys from loss of function.lowering urinary tract infections (UTIs) in combination with cranberry juice.Other benefits of lingonberries may include: However, many lingonberry products have added sugar, which significantly increases calorie content. They are a low calorie food, with around 50 calories per 100 g. Including lingonberries in the diet may be beneficial for people trying to lose weight. However, it is necessary to conduct similar studies in humans to truly determine the effects of lingonberries on weight.
had fewer bacteria in the gut linked to higher body weight.had a lower body weight compared to those on diets without lingonberries.Obesity can contribute to various metabolic disorders, such as type 2 diabetes.Īn older 2014 study looked into the effect of berry supplementation on mice fed either a low fat diet, high fat diet, or high fat diet supplemented with 20% lingonberry, blackcurrant, bilberry, raspberry, açai, crowberry, prune or blackberry. According to research, lingonberries can help prevent bacteria from forming in the mouth, causing oral yeast infections. Lingonberries are prevalent in traditional nordic medicines to treat oral yeast infections. What someone eats directly affects their gut microbiota.Ī 2021 study found that lingonberries can beneficially modify gut microbiota and prevent inflammation in the liver and fat tissue.Ĭhronic inflammation links to various conditions such as: Gut healthīacteria reside in the gut, playing an important role in a person’s overall health. The high polyphenol and fiber content in berries, including lingonberries, may promote cardiovascular health.Īnthocyanins, which are responsible for the red color of lingonberries, may also protect heart cells from oxidative damage. Lingonberries are rich in phytochemicals and polyphenols, which can lower the risk of cancer by preventing tumor growth.Ī 2018 study found that fermented lingonberry juice had an anticarcinogenic effect on oral cancer cells, inhibiting their growth and spread.įurther research into the effects of lingonberries on cancer is necessary. In a 2021 study using mice, researchers found that lingonberry supplementation protected against liver damage in mice that ate diets high in fat.
Quercetin: Lingonberries are also rich in quercetin, which may reduce the risk of heart disease and high blood pressure.Anthocyanins: The rich, red coloring of lingonberries comes from anthocyanins, which have anti-inflammatory and antioxidant benefits.Vitamin C: 100 g of lingonberries provide 12% of the RDI for vitamin C, which plays an important role in wound healing and immune function.100 grams (g) of lingonberries supply 139% of the recommended daily intake (RDI) of manganese. Manganese: This is a mineral component of a major antioxidant enzyme known as superoxide dismutase.Antioxidants are important as they protect against oxidative cell damage, which can lead to various conditions such as:Īntioxidants and plant compounds present in lingonberries include: Lingonberries contain more antioxidants than many other berries. Below are some of the health benefits of lingonberries. They are particularly rich in vitamins, polyphenols, and antioxidants. Lingonberries have an abundance of health benefits.
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